Preventative Ongoing Chiropractic Care
At Flow Chiropractic, we’re committed to helping you feel your best—not just today, but long-term. After your initial consultation and treatment, we’ll create a personalized care plan designed to support your ongoing health and help prevent future issues.
Chiropractic care isn’t just for pain relief—it’s a proactive way to maintain your mobility, alignment, and overall wellbeing. Regular check-ups help your body function at its best, so you can stay active, healthy, and pain-free. Whether you’re managing chronic discomfort or simply want to maintain a healthier lifestyle, consistent chiropractic care makes a lasting difference.
McTimoney chiropractic is a gentle, whole-body approach to chiropractic care that emphasizes precise adjustments to align the spine and promote overall health, focusing on the body’s natural ability to heal itself.
A widely used method involving specific adjustments and manual techniques.
Zone Technique Chiropractic is a method that focuses on restoring balance and function to the body’s systems by identifying and adjusting specific “zones” of the nervous system associated with different areas of the brain and body.
Involves techniques to relieve tension in muscles and connective tissues.
Dry needling is a therapeutic technique that involves inserting thin needles into trigger points or tight muscle bands to relieve pain and improve mobility.
Practitioners may recommend exercises to strengthen muscles and improve flexibility
Continued care helps prevent the reoccurrence of pain by maintaining spinal and joint alignment. This is especially important for those with previous injuries or conditions that could flare up without proper attention.
Consistent treatment improves your posture and mobility over time, reducing the risk of developing long-term issues like arthritis, back pain, and joint dysfunction.
Life’s daily stresses, poor posture, and repetitive movements can create tension in the muscles and joints. Continued care ensures you stay aligned, relieving tension before it turns into pain.
EXCELLENT Based on 16 reviews Nancy Morgan2025-08-13Trustindex verifies that the original source of the review is Google. Katie is amazing, knows exactly where your problem is and how to fix it - would highly recommend Kyle Holsey2025-06-09Trustindex verifies that the original source of the review is Google. I’ve been using the services of both Jack and Charlie and brilliant from both. I initially came to see Jack for chiropractic treatment having moved from a different clinic. Having previously been getting monthly adjustments for a couple years but still having issues, Jack’s treatment after only a few session has been great. His whole body approach (not just spine) is exactly what I was looking for as I have issues with hip and ankles, and I am already in a much better place. I’ve also recently started seeing Charlie for deep tissue work. From training Olympic Weightlifting, my shoulders and hips take a beating. After 3 sessions in quick succession, my shoulders are feeling the best they have for some time, and can finally clean and jerk again without sharp pains and being left with dull aches in my shoulders and upper back. If you take your training seriously and want to your body to feel great whilst doing so, I highly recommend the services of both these guys. Charlie Weare2025-06-08Trustindex verifies that the original source of the review is Google. Very knowledgeable chiropractor, been having trouble with my back pain as a cricketer. Don’t know what I would do without him! Amber Phillips2025-06-07Trustindex verifies that the original source of the review is Google. Kate is brilliant with people she made me feel so relaxed when I was had a lot of pent up tension in my shoulders and was able to release that built up pressure in my upper shoulders and back. Would definitely recommend her. She’s understand and left the appointment feeling so much better. Emma Bailey2025-06-06Trustindex verifies that the original source of the review is Google. Katie and the team are really friendly and do all they can to help support me in my recovery. They're great with my assistance dog and Katie often goes above and beyond. I've several pain conditions and would really struggle without the treatment I get from Flow Chiropractic. They adapt easily to what I need at each session. Highly recommend. Cat Moyle2025-04-02Trustindex verifies that the original source of the review is Google. A Brilliant Pair of Hands Jack has such a brilliant pair of hands - skilled and intelligent - and he packs a lot of technique and wisdom into his sessions. He works truly with the whole body. He has been working with my neck, shoulder and hip pain (thank you menopause) and all are feeling well supported and aligned. Keep up the amazing work Jack! Charles2025-02-28Trustindex verifies that the original source of the review is Google. Very in depth chiropractor. Knows his stuff to a very advanced level. Aleksandra Plonska2024-11-14Trustindex verifies that the original source of the review is Google. Dr Jack has been treating me for almost two years know and I can’t recommend him enough. As a competitive athlete I went through a lot of injuries and pain that would just not go away . Jack helped me with my neck , lower back and knee pain . He’s very professional and knows his stuff .