Preventative Ongoing Chiropractic Care
At Flow Chiropractic, we’re committed to helping you feel your best—not just today, but long-term. After your initial consultation and treatment, we’ll create a personalized care plan designed to support your ongoing health and help prevent future issues.
Chiropractic care isn’t just for pain relief—it’s a proactive way to maintain your mobility, alignment, and overall wellbeing. Regular check-ups help your body function at its best, so you can stay active, healthy, and pain-free. Whether you’re managing chronic discomfort or simply want to maintain a healthier lifestyle, consistent chiropractic care makes a lasting difference.
McTimoney chiropractic is a gentle, whole-body approach to chiropractic care that emphasizes precise adjustments to align the spine and promote overall health, focusing on the body’s natural ability to heal itself.
A widely used method involving specific adjustments and manual techniques.
Zone Technique Chiropractic is a method that focuses on restoring balance and function to the body’s systems by identifying and adjusting specific “zones” of the nervous system associated with different areas of the brain and body.
Involves techniques to relieve tension in muscles and connective tissues.
Dry needling is a therapeutic technique that involves inserting thin needles into trigger points or tight muscle bands to relieve pain and improve mobility.
Practitioners may recommend exercises to strengthen muscles and improve flexibility
Continued care helps prevent the reoccurrence of pain by maintaining spinal and joint alignment. This is especially important for those with previous injuries or conditions that could flare up without proper attention.
Consistent treatment improves your posture and mobility over time, reducing the risk of developing long-term issues like arthritis, back pain, and joint dysfunction.
Life’s daily stresses, poor posture, and repetitive movements can create tension in the muscles and joints. Continued care ensures you stay aligned, relieving tension before it turns into pain.
EXCELLENT Based on 29 reviews Posted on Will WeavingTrustindex verifies that the original source of the review is Google. I had a really great chiro session with Jack! I felt a little nervous before my appointment as I have never had chiro before but I felt really supported from start to finish. Jack explained everything as he went along and made me feel at ease. It didn't take long for me to feel safe and supported and I found the entire experience really relaxing. Feeling the difference from the start of my session to afterwards was outstanding and I left with a big smile on my face.Posted on David AltabevTrustindex verifies that the original source of the review is Google. I've been seeing Charlie (sports rehab) and Jack (chiro) for a few months and they stand out from all other practitioners I've seen in that they listen and get to the heart of the issue, rather than do general treatments. Between them, they've been able to get to the root of long-standing mobility issues and niggles, and I'm able to move with freedom and lack of pain. They're also just lovely people too. Strong recommendation!Posted on Dan SmithTrustindex verifies that the original source of the review is Google. Katie seems to have an ability to pinpoint my problem areas without me needing to explain very much at all. This gives me so much confidence in her skill and expertise and the results are the proof of this. So many of my previous persistent problems are markedly better. I have been a patient of Katie for quite a while now and after moving on from her previous setting I had no hesitation in continuing to see her at Flow despite the slightly longer journey as I have tried several different chiropractors but have found none as effective as Katie. I would happily recommend her to any of my friends or family.Posted on George BartlettTrustindex verifies that the original source of the review is Google. I am so happy I came across this, highly recommended and can honestly say what a difference to mobility. The staff are fantastic and really skilled. I should’ve done this years ago, but better late than never and the results are amazing.Posted on Tom GiltrowTrustindex verifies that the original source of the review is Google. Using Flow Chiropractic has helped me with my health and fitness with my back and shoulders for rugby and with my role delivering people moving training and supporting lifting passengers for flights into their seats..Posted on Lucy HawthorneTrustindex verifies that the original source of the review is Google. By far the best massage and chiropractic care I've had and from a great team. Between Charlie's soft tissue massage and Katie's chiro I have been able to get past long-standing issues with my back after the immobility of COVID years, and that no other place I tried could fix. They are knowledgeable, extremely nice and also really personalise the care (no 'quick fixes'). Strong recommendation!Posted on MichaelTrustindex verifies that the original source of the review is Google. Charlie has been fantastic, just completed my 3rd session today. Back feels brand new. I’ve had severe back pain since march, and Charlie has near enough sorted it all out. He explained everything in a clear manner, and I will be continuing to go regularly. Would really recommend to anyonePosted on Daniel NewmanTrustindex verifies that the original source of the review is Google. I’ve been seeing Jack for nearly a year and honestly, he’s been a massive help. I initially went to him with back pain that had been giving me loads of trouble and recently had a back injury which resulted me having sciatica, but he’s supported me all the way through it. He doesn’t just treat you in the sessions, he actually explains what’s going on and gives proper advice I can use on a daily which has made a huge difference. He’s been patient and always takes the time to make sure I understand what’s happening, and I can genuinely say I’ve felt real progress since going to him. It’s made dealing with all the ups and downs a lot easier knowing I’ve got his guidance. I’d definitely recommend him to anyone struggling with similar issues. He’s been brilliant for me 10/10Posted on Ed WilsonTrustindex verifies that the original source of the review is Google. Great service and atmosphere at the clinic. Charlie has helped me overcome my hip injury, which has been bugging me for ages. Great guy and great partitioner. Highly recommend FlowPosted on Jules GazzardTrustindex verifies that the original source of the review is Google. Charlie has been super helpful in our sessions, with a down to earth approach, making you feel at ease and comfortable from the get go.. he's not only improving my mobility but for deep tissue work with the added bonus of educating me on the issue at hand and how to manage change going forward. In the few sessions I have had, I've made progress in my discomfort and will continue to make changes to bring relief. If you take your training seriously and want you body feeling its best, I highly recommend Charlie