Massage Therapy
Our Philosophy and Approach
Massage Therapy at Flow Chiropractic
At Flow Chiropractic, we take a holistic approach to your health and wellness. Our massage therapy services are designed to work hand-in-hand with chiropractic care, supporting your body’s natural ability to heal, recover, and relax.
We offer a range of massage techniques, each tailored to meet your individual needs:
Swedish Massage – A gentle, full-body massage that promotes relaxation, reduces stress, and improves circulation.
Deep Tissue Massage – Focuses on deeper muscle layers to relieve chronic tension, improve mobility, and help with injury recovery.
Sports Massage – Ideal for athletes and active individuals, this massage targets muscle groups used in physical activity to reduce soreness, prevent injuries, and enhance performance.
Trigger Point Therapy – Addresses tight areas within muscle tissue that cause pain in other parts of the body, helping to relieve referred pain and improve overall function.
Prenatal Massage – A safe and soothing option for expecting mothers, designed to relieve pregnancy-related discomfort and promote relaxation.
Myofascial Release – Works on connective tissues (fascia) to reduce pain, improve posture, and increase range of motion.
Our licensed massage therapists take the time to understand your goals and concerns, delivering personalized care in a calm, welcoming environment. Whether you’re looking to manage pain, reduce stress, recover from injury, or simply relax, we’re here to support your journey toward better health.
Each session is aimed at leaving you feeling refreshed, balanced, and better connected to your body.
Charlie
Injury Prevention Strategies
Keeping you strong, mobile, and resilient
Performance Enhancement
Supporting athletes to optimize movement and efficiency
Sports Massage – Performance, Prevention & Recovery
A focused and dynamic massage therapy tailored for athletes and physically active individuals. This specialized treatment blends deep tissue techniques, trigger point therapy, and myofascial release to:
– Alleviate muscle tension and reduce post-exercise soreness
– Enhance flexibility, mobility, and muscular balance
– Boost circulation and support quicker recovery
– Prevent injuries by addressing imbalances and overuse patterns
Ideal Before & After Activity:
Prepares the body for physical exertion or helps it recover after training, reducing the risk of strains, fatigue, or overuse injuries.
Sports Massage with Assisted Stretching & Rehabilitation
An advanced, integrative approach designed for those recovering from injury or aiming to optimize functional performance. This session combines therapeutic massage with targeted mobility and rehabilitation techniques to restore peak physical condition.
What’s Included:
– Assisted Stretching
Guided passive and active stretching techniques to improve range of motion, flexibility, and alignment.
– Rehabilitation Techniques
Includes joint mobilization, corrective exercises, and targeted massage to aid healing, correct dysfunction, and prevent future injury.
Key Benefits:
– Accelerates post-injury recovery and tissue repair
– Breaks down scar tissue and improves soft tissue quality
– Enhances neuromuscular coordination and movement efficiency
– Supports athletic performance and long-term resilience
Perfect For:
Athletes and active individuals managing recovery, addressing imbalances, or looking to move better, stronger, and with greater ease.
Tara
Massage
Keeping you strong, mobile, and resilient
Deep Tissue Therapy
Supporting athletes to optimize movement and efficiency
Ayurvedic Western Plant Medicine
A focused and dynamic massage therapy tailored for athletes and physically active individuals. This specialized treatment blends deep tissue techniques, trigger point therapy, and myofascial release to:
– Alleviate muscle tension and reduce post-exercise soreness
– Enhance flexibility, mobility, and muscular balance
– Boost circulation and support quicker recovery
– Prevent injuries by addressing imbalances and overuse patterns
Ideal Before & After Activity:
Prepares the body for physical exertion or helps it recover after training, reducing the risk of strains, fatigue, or overuse injuries.
Katie
Therapeutic Massage
Katie integrates massage therapy into her treatments to relieve muscle tension, improve circulation, and speed up recovery from injuries or chronic conditions.
- Deep Tissue Massage
Focuses on deeper muscle layers to release chronic tension, knots, and tightness. Helps improve mobility and alleviate pain from overuse or postural imbalances.
Sports Massage
Targeted techniques designed for active individuals. Enhances athletic performance, supports recovery, and reduces the risk of injury before or after training.Remedial Massage
A therapeutic approach combining assessment and tailored techniques to treat specific injuries, musculoskeletal dysfunctions, and chronic conditions.
Advanced Bodywork Techniques
Katie enhances her care by offering additional therapies, including:
- Cupping Therapy: Uses suction cups to increase blood flow, release muscle knots, and support healing.
- Dry Needling: Targets trigger points with fine needles to reduce pain, release muscle tightness, and improve range of motion.
- Scraping (Gua Sha): Applies specialized tools to gently scrape the skin, helping to break down scar tissue, stimulate circulation, and promote faster healing.
Holistic Approach
Katie blends chiropractic adjustments, massage, and bodywork tools to treat the entire body, not just symptoms, aiming for true healing and long-term wellness.
Customized Treatments
Each session is personalized based on the client’s condition, whether it’s chronic pain, athletic recovery, posture issues, or stress management.
Focus Areas:
– Neck and back pain
– Sports injuries and muscle recovery
– Headaches, migraines, and jaw tension (TMJ)
– Postural corrections
– Stress and anxiety relief through bodywork
